A personalised running programme provided every week via email, with detailed information on training sessions, general runs, alternative training and lifestyle management. Build your training around your busy lifestyle.
Take advantage of in depth knowledge and ensure you get the most out of your daily training. All training plans use the latest techniques used by elite athletes. Plans are suitable for all abilities.
Enhance your running experience through guidance and structure and fall in love with the training process. Surpass your expectations and turn your running dreams into attainable goals.
Starting your running journey is simple. Get in touch via the contact us button below to set up your initial face-to-face consultation.
This consultation will be a casual discussion, usually over a coffee, to find out about your current training load and fitness levels, goals/aspirations, work-life balance, and other day-to-day commitments.
Following the initial consultation, a fully personalised running programme is provided every week via email with detailed information on training sessions, pacing, general runs, and alternative training.
Programmes include advice on rehab exercises and specific cross training sessions if injuries are present.
Benefit from frequent communication via WhatsApp/SMS or telephone. Whether its to catch-up on current training or racing, queries/concerns, or just for general guidance, I am on hand throughout the week, including weekends.
Have you got an event you are preparing for? My programmes are ideal for athletes wanting structure and guidance without the year-round full-time commitment to coaching.
Get in touch today to arrange your 1-1 consultation, or to find out more.